So my morning has already started out with a struggle. My favorite breakfast (thanks to living with my mother-in-law for one year) has become cinnamon and sugar toast with a glass of chocolate milk. I have that for breakfast 90% of the time. So today I woke up and almost went for that. Instead I opted for a bowl of Kellogg's Special K with strawberries!! Yeah for me.
Food is such a hard thing to deal with. I think most people just get into eating habits and we eat what we are used to. Changing the foods we eat is a very hard thing to do. It also means changing our routine at the grocery store, which for me is hard, I like routine.
So, today's goal, drink water!!! I have become very bad at drinking water and staying hydrated. Something that I used to love about working out in the morning was that by the time I was done with my workout I would have consumed at least 30 oz. of water before 7:30 a.m. Now I am lucky to consume that in one whole day. So here we go with the water challenge.
Food is such a hard thing to deal with. I think most people just get into eating habits and we eat what we are used to. Changing the foods we eat is a very hard thing to do. It also means changing our routine at the grocery store, which for me is hard, I like routine.
So, today's goal, drink water!!! I have become very bad at drinking water and staying hydrated. Something that I used to love about working out in the morning was that by the time I was done with my workout I would have consumed at least 30 oz. of water before 7:30 a.m. Now I am lucky to consume that in one whole day. So here we go with the water challenge.
Awesome! I am proud of you for skipping the toast and chocolate milk (although that sounds quite tasty :) I love special k with strawberries though, it is good too! Keep up the good work....we are excited to keep reading!!
ReplyDeleteShay, You rock!! This is totally awesome. I look forward to your success, as I will be joining you in about 5 months or so. Weight loss has got to be the hardest thing for a girl to do these days, especially with kids. I know you will do it. You do amazing things. You were right, leave the pics of the cake off this site! Love you!
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